Half Round Foam Roller 30-45cm

Half Round Support for Yoga and Pilates

The half round foam roller is one of the most versatile tools you can add to a yoga or Pilates routine. Its semi-circular shape offers a stable flat base with a rounded top, giving you the best of both worlds: steady support and curved movement assistance. Whether you are a beginner working on alignment or an advanced user training balance control, this EVA massage foam roller helps you move with more confidence and less strain. It is compact, easy to store, and designed for daily use at home, in a studio, or at the gym.

Floating Point Massage Surface

Unlike smooth rollers, this semi circular yoga roller features a floating point massage texture across the surface. These raised points create gentle, even stimulation as you roll or stretch over the top. The massage effect helps improve circulation and encourages muscles to relax naturally. For people who want light trigger point work without the intensity of hard spiked rollers, this floating point massage roller delivers a comfortable balance of pressure and relief.

Myofascial Release and Soft Tissue Recovery

Tightness and soreness often come from soft tissue adhesions and restricted fascia. This back stretcher foam roller supports self-massage that helps release myofascial tension and reduce stiffness. Rolling slowly across calves, hamstrings, thighs, upper back, or glutes can help loosen trigger points and support better movement after workouts. If you sit for long hours, use the roller to open the chest and improve spinal extension. Over time, consistent use may help reduce daily soreness and support healthier mobility.

Balance Training Made Easier

The half foam roller for Pilates and yoga is especially useful for balance training. Place the flat side on the floor and practice standing, kneeling, or supporting your hands on the curved surface to engage stabilizing muscles. Because the base does not roll away, it is more approachable than a full round roller while still challenging coordination. This makes it a great Pilates balance trainer for core control, ankle stability, and posture improvement.

Comfortable EVA Foam Construction

Made from EVA, this massage yoga block feels lightweight, soft, and elastic while still offering reliable support. EVA compresses slightly under body weight, reducing pressure on joints during stretching and floor work. That makes it ideal for longer holds in restorative yoga or posture exercises. The foam is also resistant to deformation, so the roller keeps its shape with repeated use.

Waterproof, Non Slip, and Easy to Clean

This EVA yoga column is waterproof, non toxic, tasteless, and designed to stay steady. The non slip finish helps you feel secure during movement, even when used on hardwood floors or yoga mats. Because the surface does not absorb moisture, it wipes clean easily after workouts.

Two Length Options for Your Routine

You can choose between 30 cm and 45 cm lengths depending on your training needs. The 30 cm half round foam roller is great for travel, targeted muscle work, and compact storage. The 45 cm option offers a longer platform for full back stretching, larger stability drills, or supporting multiple areas at once.

Wide Use for Kids and Adults

This yoga Pilates equipment is suitable for almost anyone. Yoga users rely on it for balance poses, wrist-friendly support, and deeper stretches. Pilates fans use it for spine alignment, pelvic stability, and core challenges. Fitness users enjoy it for warm ups, cool downs, and muscle recovery. It is also gentle enough for kids doing basic movement and coordination training.

A Practical Gift for Wellness

Because it is simple to use and supports everyday comfort, this back massage stretcher also makes a thoughtful gift. It suits friends, family members, neighbors, or anyone building a home fitness or recovery routine.

Specification