Over-Door Shoulder Pulley Trainer

Overhead Pulley System for Shoulder Mobility Training

This over-door shoulder pulley system is designed for assisted arm and shoulder movement training at home. Mounted over any standard door, the pulley mechanism uses a rope and handle system to guide one arm through overhead movement while the opposite arm provides gentle assistance, making it suitable for regular shoulder mobility sessions at home or in a gym setting.

Durable Materials for Daily Use

Constructed from plastic, nylon, and stainless steel components, this pulley is built for consistent home use. The 2-metre nylon rope provides sufficient length for full overhead reach in both seated and standing positions, and the stainless steel hardware maintains smooth rope movement during use.

Easy Over-Door Setup - No Tools Required

The door hook attachment fits over most standard doors and requires no drilling, screws, or permanent installation. Simply hang it over the top of a closed door and begin. The compact design means it can be stored easily when not in use and repositioned to any door in the home.

Suitable for Seated and Standing Use

The pulley system accommodates both seated and standing positions, making it flexible for users of varying heights and preferences. Handles on each end allow a controlled, two-handed operation where the user guides arm movement through the overhead arc at a pace they control.

Versatile for Home or Gym Use

Whether used as part of a home shoulder mobility routine, a post-workout stretching session, or general overhead arm movement practice, this pulley adapts to seated or standing use in any room with a standard door.

Why You'll Love It

• 2-metre nylon rope for full overhead reach
• No-tools, over-door setup that fits most standard doors
• Stainless steel hardware for smooth, consistent rope movement
• Two-handed handles for controlled, guided arm movement
• Works in seated or standing positions
• Compact design, easy to store and reposition
• Suitable for home or gym use
• Hand-picked by the physical therapy team at HWY Physical Therapy in Salem, OR

Specification